Preventive Dentistry

Eating a healthy dose of whole grains every day can help reduce the risk of heart disease, stroke, obesity, and even cancer. But there’s another lesser known benefit of whole grains that our dental office in Middletown wants you to know about. Research has shown that a diet rich in whole grains can reduce the risk of gum disease and protect overall oral health.

Whole Grains and Oral Health

More research continues to show that oral health is directly affected by what we eat, and whole grains are no exception. Whole grain foods are packed with antioxidants as well as vitamins and minerals. It’s these vitamins and minerals that help keep teeth and gums healthy. For example, magnesium works to keep the protective layer of tooth enamel strong and vitamin E can reduce inflammation and, in turn, lower the likelihood of developing gum disease.

Recommended Daily Whole Grain Servings  

According to the 2015-2020 Dietary Guidelines for Americans, the recommended daily intake for whole grains varies depending on age and gender. Check out the table below to see how many whole grains you should work into your diet for optimal benefits.

Great Sources of Whole Grain

When some people think of whole grains, they may imagine dry, gritty, and tasteless foods. However, whole grains are found in more places than we realize including:

• Cereals

• Popcorn

• Bread or Wraps

• Crackers

• Pasta

The next time you’re planning dinner for your family consider adding in a few more servings of whole grains by replacing potatoes with brown rice, trying a whole grain pasta, or swapping white flour for whole wheat to help keep overall health and oral health in top shape. In fact, finding foods high in whole grains has recently become a lot easier. Look for the Whole Grain Stamp featuring a gold background and black border.

Of course, good oral health goes beyond what we eat (although that does play an important role). Make sure you’re visiting your dentist in Middletown at least every six months and brush and floss regularly.

We’re always welcoming new patients at our Middletown dental office. Call to schedule your appointment today.

Garland and Johnson Dental has three dental offices in Middletown, Kettering, and West Chester.

The team at our dental office in West Chester is pretty sure that the last thing on your mind when you’re enjoying food at a Labor Day picnic is your oral health. However, we can’t help ourselves when it comes to protecting our patients’ smiles. So in preparation for this year’s Labor Day celebration we’d like to provide a list of some of the best summer treats for your smile as well as some of the worst.

What’s Good?

A good way to determine if a certain food is good for your oral health is to think about whether it’s good for your body. Chances are what’s healthy for one is healthy for the other. Try to select foods that contain calcium and phosphorus as these two minerals help build strong teeth and protect enamel. Some foods high in calcium and phosphorus that you may find at your local Labor Day picnic include:

• Cheese
• Chicken
• Leafy Vegetables

Additionally, pack your plate with fresh veggies such as raw carrots, apples, celery to help remove plaque buildup and stimulate saliva flow.

What’s Not So Good?

Some of the typical picnic foods that fall under the not-so-good category may be obvious, and others may a bit surprising. Let’s take a look at some of the worst foods for oral health.

• Condiments – Condiments including ketchup and barbeque sauce are loaded with acid and sugar, both of which can damage tooth enamel and cause decay.
• Soda – This is one treat that your dentist in West Chester will always put on the bad list. Soda is packed with sugar and greatly increases the risk for cavities.
• Alcohol – Besides causing dry mouth, alcohol can seriously affect oral health if consumed in excess. In fact, drinking too much alcohol greatly increases the risk of developing gum disease.

Besides brushing and flossing regularly, following a well-balanced diet can really help keep teeth and gums healthy. That’s not to say you can’t or shouldn’t indulge every once and awhile, especially at a celebration like Labor Day. However, we recommend drinking plenty of water to stay hydrated, help neutralize acids, and rinse away sugars.

Our West Chester dental office team hopes you and your loved ones have a fun, safe, and delicious Labor Day!

We have three dental offices in Middletown, Kettering, and West Chester.

Oral healthcare needs vary from person to person and even between age groups. That’s one reason our dental office in Kettering believes that individualized dental care is the best approach to keeping our neighbors healthy. And while several common dental concerns remain consistent through every stage of life, there are some unique ailments that tend to specifically affect the senior population. Join us as we take a closer look at some of them.

Discolored Teeth – Many things from coffee to wine or cigarettes can cause tooth discoloration at any point throughout our lives. However, seniors in particular may notice a darkening or yellowing of teeth without any explanation at all. But the truth is this discoloration is typically a result of the outer white tooth enamel slowly wearing away and becoming thinner. When teeth become more transparent, we’re able to see more of the inside color of them, and it just so happens that the inner tooth isn’t as white as the outside. In fact, it’s often yellow or dark in color and what gives teeth a darker appearance.

Dry Mouth – Even though dry mouth can also affect anyone at any time and can be caused by a number of things, it does tend to be more common in seniors. One cause of dry mouth is medication. Prescription medication and even over-the-counter options often list dry mouth as a side effect. When these medications are taken regularly, saliva production slows down, the mouth becomes dry, and teeth put at risk for developing cavities. If these cavities aren’t treated, they could lead to the need for a root canal, sensitivity pain, or even tooth loss.  

Tooth Loss – Many people believe that as we get older, we’re surely going to lose our teeth, or at least one or two of them. But this isn’t always true. It’s absolutely possible for people to keep their natural teeth for their entire lives, especially if they take proper care of them. This means brushing and flossing every day and seeing the dentist in Kettering every six months. However, several things can increase the likelihood of tooth loss in seniors including a history of smoking, dry mouth, untreated decay, and gum disease.

Gum Disease – When bacteria isn’t removed from the mouth it can wiggle up under the gum line and become difficult to remove. If it’s not treated it may lead to infection and cause gum disease. Usually categorized by red, bleeding, inflamed gums, gum disease can lead to tooth loss and even affect the rest of the body. Gum disease has been linked to an increased risk for heart disease, stroke, diabetes, and according to recent studies, Alzheimer’s disease. It should be noted that researchers have not necessarily found a definite correlation between gum disease and Alzheimer’s, but one study found in Alzheimer’s Research and Therapy notes a strong link between diseases that cause increased inflammation, including gum disease, and Alzheimer’s.  

While we can’t stop ourselves from aging, we can take preventive steps to protect our oral health and bodies. Make sure you always brush twice a day and floss once a day, no matter how old or young you may be, and be sure to get a professional dental cleaning and check up at least twice a year. If you’re overdue for your dental appointment, we welcome you to call our Kettering dental office to schedule a visit with us today.

We’re always welcoming new patients at all three of our dental offices in Middletown, Kettering, and West Chester.

Asthma is a scary, chronic disease that affects over 20 million adults and more than 6 million children in the United States. If not managed and treated proactively, asthma can make it difficult to breathe, cause the chest to tighten, and can even lead to death. At our dental office in West Chester, we also know that asthma not only affects your lungs and respiratory system, but can actually have a negative effect on oral health, too.

Asthma & Dry Mouth

Since asthma causes the airways that carry oxygen to and from your lungs to become swollen, less air is able to pass through. This can make breathing difficult. When we can’t get enough air or just can’t seem to catch our breath we will involuntarily start to breathe out of our mouths instead of our noses. While mouth breathing can make it easier to breathe, it can also cause dry mouth. Dry mouth occurs when there’s a decrease in saliva production, and that’s when the problems start. Without saliva, the bacteria and acids in the mouth that are typically rinsed away are left to attack teeth. This increases the risk for decay and cavities. Many asthma medications also list dry mouth as a side effect, which can make the problem even worse.

Asthma & Gum Disease

Besides the increased risk for cavities, asthma patients are also more likely to have gum disease. In fact, a survey conducted by the Journal of Periodontology concluded that people with gum disease were five times more likely to also have asthma. Gum disease is another serious disease caused by a bacterial infection. If not treated gum disease can affect the health of the rest of the body including increasing the risk for heart disease, even more respiratory complications, and even some cancers.

How to Protect Your Smile

If you have asthma, there are steps you can take to reduce your risk of cavities and gum disease including:

Drinking Plenty of Water. The more water you can drink every day, the better. Just as water helps hydrate the body, it does the same for your mouth. Drinking water can help rinse away the bacteria that your saliva is usually responsible for.

Rinsing After Taking Medication. Since many asthma medications can contribute to dry mouth, it’s wise to rinse your mouth with water after taking any medicine. This can help remove any of the drying ingredients.

Brushing and Flossing Regularly. It’s always important to brush and floss every day, but perhaps even more so if you have asthma. Brushing twice a day and flossing once a day can help remove bacteria and plaque that could lead to cavities or gum disease.

Talking to Your Dentist in West Chester. At your dental appointments your team will ask about your health history. It’s important that you let them know you have asthma and share which medications you use so they can keep a close eye on your dental health.  

We’re always welcoming new patients at our West Chester dental office and would encourage you to call to schedule an appointment if it’s been more than six months since you’ve seen a dentist. Preventive dental care, along with a good oral hygiene routine at home, can help protect your smile from cavities, gum disease, and other oral health concerns.

Garland & Johnson has three convenient locations Middletown, Kettering, and West Chester to best serve all of our patients.