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We make a commitment to every patient who walks through the doors of our dental office in Middletown to restore and protect both their oral and overall health. One way we can do this is to help your teeth and bones stay strong so that they can last a lifetime. One of the most significant nutrients our bodies need to keep them healthy is calcium. Let’s take a look at why it’s important in so many different ways.
Calcium Does Your Smile & Body Good
You might already know that calcium can be found in a variety of different foods and beverages. But did you know that you can also try calcium supplements (ask your doctor first) to help boost your intake? This can be a good option for people who struggle digesting dairy products that are high in calcium such as cheese, milk, and yogurt. Remember that magnesium and vitamin D support calcium’s effort to protect your teeth, keep your smile free from decay, prevent, loose teeth, and ward off gum disease.
Consider adding these calcium-rich foods to your diet:
- Broccoli
- Kale
- Almonds
- Tofu
- Beans
- Oranges
- Spinach
- Sweet Potatoes
How to Know You’re Getting The Right Amount of Calcium
It can be tricky knowing if you or your family members are getting the right amount of calcium in your diet to help protect your teeth and keep your bones healthy. Your dentist in Middletown is here to help with some daily calcium recommendations courtesy of the Institute of Medicine.
AGE MG/DAY
1 -3 700
4 – 8 1,000
9 – 18 1,300
19 – 70 1,000
71+ 1,200
This is just a general guideline for you to get an idea about daily calcium intake. There are also other recommendations that are gender specific, i.e., a woman’s calcium intake should increase when she’s pregnant.
No Bones About it – Calcium is Key to Being Healthy
We talked about it briefly earlier in this blog, but calcium is also super important for your bone health too. Why does this concern your Middletown dentist so much? Because we’re concerned about what a calcium deficiency can do to your jaw bone. Your jaw bone serves as the anchor for your teeth, so if it’s in poor health, you could run the risk of having loose teeth or losing them altogether. The other bones in your body also need calcium to help prevent damaging osteoporosis later in life.
We hope you learned a little something here today about how important it is to get the right amount of calcium in your diet, no matter what your age. It’s a benefit that your whole body will thank you for. If you have any questions about your smile or need to schedule a visit with us, please don’t hesitate to call.
Garland & Johnson Dental has three dental offices in Middletown, Kettering, and West Chester.